When I rolled out of bed a few months 12, I remember. As always, I was tired. I made it to the restroom, where I stood in front of the mirror. I had grown so old that I hardly recognized myself. All the lean muscles that covered shoulders, my arms and legs had vanished. I had given birth to a beer belly that was nice-sized. I had a big double-chin

I remember when I rolled out of bed. As always, I was still tired. Finally I made it to the restroom, where I stood in front of the mirror. I had grown so old that I hardly recognized myself. All of the lean muscles which covered legs, shoulders and my arms had vanished. Meanwhile, I had given birth to a beer belly. I had a terrific big double-chin

How much money and time have you thrown away on useless fad diets? Meanwhile, you are bigger now than you have ever been. As sleeping through the night has become quite a chore, you also have grown rather tired. Well, have no fear. The undesirable changes to your body are just natural. What happens is that the middle-aged brain cuts back on the num

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